Therapeutic Yoga for Trauma Recovery: Restoring Mind & Body

Dates:
July 20th, 27th,

August 3rd, 10th

Times:
10:45 am - 12:00 pm

Investment: $199

Package includes four 75 minute classes and 1 private sesson.

Studio location:
Yoga8 Waco
5100 Franklin Ave D
Waco, TX — 76710

Instructor:

Kimberly Damm

What is Therapeutic Yoga for Trauma Recovery?

Welcome to "Yoga for Trauma Recovery: Restoring Mind and Body," a specialized program designed to guide individuals on a journey of healing and restoration from the profound impacts of trauma. Trauma, whether stemming from past experiences or ongoing challenges, can deeply affect our physical, emotional, and psychological well-being. This program offers a compassionate and holistic approach to support individuals in reclaiming their sense of peace, strength, and wholeness.

Our program integrates gentle yoga practices, breathwork techniques, mindfulness exercises, and guided relaxation to create a safe and nurturing space for healing. Through carefully curated sessions, participants are invited to explore movement, breath, and mindfulness in ways that honor their unique experiences and needs. Our trauma-informed instructors are trained to provide a supportive environment, emphasizing safety, choice, and empowerment throughout the journey.

Each session is designed to address the diverse aspects of trauma recovery, focusing on grounding, releasing tension, building resilience, and fostering integration. Participants will learn practical tools to manage stress, regulate emotions, and cultivate a greater sense of self-awareness and self-care. The program encourages a gradual and gentle approach, honoring each individual's pace and progress on their healing path.

Whether you are navigating past traumas, coping with ongoing challenges, or seeking tools for resilience and self-care, "Yoga for Trauma Recovery: Restoring Mind and Body" offers a sanctuary for healing and growth. Join us as we embark on a transformative journey of reclaiming inner peace, restoring mind-body balance, and nurturing holistic well-being.

Who Can Attend?

Individuals with Trauma Histories: Anyone who has experienced trauma, including physical, emotional, or psychological trauma.

• People with PTSD: Those dealing with post-traumatic stress disorder (PTSD) can find relief and support through this practice.

• Anxiety and Depression: Individuals struggling with anxiety and depression, particularly those related to trauma, can benefit from the calming and centering effects of therapeutic yoga.

• Chronic Pain Sufferers: Those experiencing chronic pain, which can be both a cause and result of trauma, can find physical relief and improved body awareness.

• General Well-Being: Anyone seeking a gentle, supportive approach to improving their overall well-being and managing stress.

There will be a few rules:

1. No Trauma Processing: While the yoga sessions may bring up emotions, this is not a space for processing or discussing traumatic experiences. This will not be talk therapy and highly recommend you let your therapist know you will be participating in these classes.

2. Confidentiality: Respect the privacy and confidentiality of all participants. Avoid discussing who is in the classes with you outside of the classes.

3. Self-Care and Self-Responsibility: Take responsibility for your own well-being and self-care during the sessions. If you need to step out or take a break, feel free to do so without judgment.

4. Non-Judgmental Attitude: Cultivate a non-judgmental attitude towards yourself and others. Recognize that everyone is on their own healing journey, and each person's experience is valid and valuable.

5. Feedback and Communication: Provide constructive feedback and communicate any concerns or suggestions to the instructor in a respectful manner. Your input helps improve the program and ensures a positive experience for everyone.

Benefits

The "Yoga for Trauma Recovery: Restoring Mind and Body" classes offer numerous benefits that contribute to participants' overall well-being and healing journey:

1. Physical Relaxation: The gentle yoga practices, such as restorative poses and mindful movement, help release physical tension and promote relaxation in the body. This can reduce muscle tension, improve flexibility, and enhance overall physical comfort.

2. Emotional Regulation: Through breathwork, mindfulness techniques, and guided relaxation, participants learn tools to regulate their emotions and manage stress. This can lead to increased emotional resilience, a greater sense of calm, and improved mood stability.

3. Enhanced Self-Awareness: The focus on mindfulness and present-moment awareness encourages participants to connect with their thoughts, feelings, and bodily sensations. This heightened self-awareness can support personal growth, self-discovery, and a deeper understanding of one's own triggers and coping mechanisms.

4. Empowerment and Control: By fostering a safe and supportive environment, the classes empower participants to make choices that align with their needs and boundaries. This sense of agency and control can be empowering, especially for individuals who have experienced a loss of control due to trauma.

5. Stress Reduction: Engaging in regular yoga practices has been shown to reduce levels of stress hormones in the body, leading to a calmer nervous system and improved overall well-being. This can have a positive impact on sleep quality, mood, and daily stress management.

6. Sense of Connection: Participating in a group setting provides an opportunity for social connection and support. Sharing a healing space with others who understand and empathize with similar experiences can reduce feelings of isolation and foster a sense of belonging and community.

7. Improved Coping Skills: The skills learned in these classes, such as breathwork, mindfulness, and relaxation techniques, can be applied beyond the yoga mat. Participants may find these tools helpful in managing daily stressors, navigating challenging situations, and promoting overall resilience.

8. Holistic Healing: The integration of physical, emotional, and psychological practices in these classes supports holistic healing. By addressing the multifaceted impacts of trauma, participants have the opportunity to restore balance and harmony in mind, body, and spirit.

Overall, "Yoga for Trauma Recovery: Restoring Mind and Body" classes offer a comprehensive approach to healing that empowers individuals to reconnect with themselves, cultivate resilience, and move forward on their journey towards well-being and wholeness.

Please contact Kim via text at 817-300-9161 or email at kim@yogaeight.net to discuss more.

Therapeutic Yoga for Anxiety:

Cultivating Peace & Balance

Dates: TBD

Times: TBD

Studio location:
Yoga8 Waco
5100 Franklin Ave D
Waco, TX — 76710